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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Batchables Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Batchables Blueberry Muffin MixBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal40589
Proteing5.13.6
Carbohydrateg79.811.3
Fatg7.63.6
Fiberg1.31.2
Total sugarsg41.80.6
Sodiummg658333
Saturated fatg3.81.5

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