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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Batchables Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Batchables Blueberry Muffin MixBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal405109
Proteing5.15.5
Carbohydrateg79.84.6
Fatg7.67.3
Fiberg1.31.8
Total sugarsg41.81.8
Sodiummg658291
Saturated fatg3.84.1

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