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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Chocolate Peanut Butter Biscuits100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Peanut Butter BiscuitsWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing10.537
Carbohydrateg57.942
Fatg26.316
Fiberg5.310
Total sugarsg23.72
Sodiummg447190
Saturated fatg7.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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