General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foods500 calories and 10.5 g of protein per 100 g. Reported fiber: 5.3 g.
Nature Valley Chocolate Peanut Butter Biscuits
On a 100 g basis, this record has more protein than 78% of 634 other complete breakfast cereal profiles.
Compare with another foodWhole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Palm Oil, Corn Syrup, Canola Oil, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Corn Starch, Peanut Flour, Cocoa Processed with Baking Soda, Salt, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 3 g | 15% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.2 g protein in 40 g. Choices below have more on this basis.
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
15.8 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
15.8 g more than your starting foodCompare these foodsWonderworks · 44.4 g
12.2 g more than your starting foodCompare these foodsWheaties · 47.4 g
12.1 g more than your starting foodCompare these foodsWheaties · 45.7 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Chocolate Peanut Butter BiscuitsFDC 2741191 | Jul 2025 | 100 g | 500 | 10.5 g | 447 mg |
| Nature Valley Chocolate Peanut Butter BiscuitsFDC 2719845 | Sep 2024 | 100 g | 501 | 9.7 g | 453 mg |
| Nature Valley Chocolate Peanut Butter BiscuitsFDC 2681915 | Aug 2023 | 100 g | 501 | 9.7 g | 453 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 26.32 g | 1004 |
| Carbohydrate, by difference | 57.89 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 23.68 g | 2000 |
| Sugars, added | 21.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.89 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 447 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.89 g | 1258 |
| Fatty acids, total monounsaturated | 11.84 g | 1292 |
| Fatty acids, total polyunsaturated | 3.95 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.