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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Chocolate Peanut Butter Biscuits100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Peanut Butter BiscuitsWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal500422
Proteing10.534.4
Carbohydrateg57.943.8
Fatg26.315.6
Fiberg5.39.4
Total sugarsg23.79.4
Sodiummg447359
Saturated fatg7.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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