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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Peanut Butter Biscuits100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Peanut Butter BiscuitsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing10.542.5
Carbohydrateg57.930
Fatg26.320
Fiberg5.32.5
Total sugarsg23.715
Sodiummg447575
Saturated fatg7.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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