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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gluten Free Chocolate Chip Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Gluten Free Chocolate Chip Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal440367
Proteing433.3
Carbohydrateg7640
Fatg1211.7
Fiberg03.3
Total sugarsg443.3
Sodiummg500300
Saturated fatg66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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