Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foods440 calories and 4 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Gluten Free Chocolate Chip Cookie Mix
On a 100 g basis, this record has more protein than 38% of 2,097 other complete sweets & desserts profiles.
Compare with another foodRice Flour, Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Oil, Potato Starch, Leavening (baking soda, sodium acid pyrophosphate), Molasses Powder, Salt, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 11 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.8 g protein in 45.5 g. Choices below have more on this basis.
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.7 g more than your starting foodCompare these foodsStella doro · 50 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2741195 | Jul 2025 | 100 g | 440 | 4 g | 500 mg |
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2723793 | Jan 2025 | 100 g | 429 | 3.3 g | 519 mg |
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2719842 | Aug 2024 | 100 g | 429 | 3.3 g | 519 mg |
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2683085 | Jan 2024 | 100 g | 429 | 3.3 g | 519 mg |
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2681627 | Dec 2023 | 100 g | 429 | 3.3 g | 519 mg |
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2555361 | May 2023 | 100 g | 429 | 3.3 g | 519 mg |
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2540047 | Mar 2023 | 100 g | 429 | 3.3 g | 519 mg |
| Betty Crocker Gluten Free Chocolate Chip Cookie MixFDC 2517174 | Mar 2023 | 100 g | 429 | 3.3 g | 519 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 440 kcal | 1008 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 12 g | 1004 |
| Carbohydrate, by difference | 76 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 44 g | 2000 |
| Sugars, added | 44 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.