Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Gluten Free Chocolate Chip Cookie MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal440111
Proteing46.8
Carbohydrateg7610.4
Fatg124.7
Fiberg02.8
Total sugarsg442.6
Sodiummg500405
Saturated fatg62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.