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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGood Measure Sriracha Almond Crisp100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGood Measure Sriracha Almond CrispWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing35.737
Carbohydrateg17.942
Fatg35.716
Fiberg7.110
Total sugarsg7.12
Sodiummg929190
Saturated fatg3.611

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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