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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGood Measure Sriracha Almond Crisp100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGood Measure Sriracha Almond CrispWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal500422
Proteing35.734.4
Carbohydrateg17.943.8
Fatg35.715.6
Fiberg7.19.4
Total sugarsg7.19.4
Sodiummg929359
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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