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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Triple Berry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Triple Berry Muffin MixBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal39356
Proteing3.33.7
Carbohydrateg78.75.6
Fatg8.21.9
Fiberg1.61.9
Total sugarsg411.9
Sodiummg656131
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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