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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Triple Berry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Triple Berry Muffin MixBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal39353
Proteing3.33.8
Carbohydrateg78.74.6
Fatg8.21.9
Fiberg1.62.3
Total sugarsg411.5
Sodiummg656298
Saturated fatg4.11.2

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