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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Triple Berry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Triple Berry Muffin MixBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal39389
Proteing3.33.6
Carbohydrateg78.711.3
Fatg8.23.6
Fiberg1.61.2
Total sugarsg410.6
Sodiummg656333
Saturated fatg4.11.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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