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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Triple Berry Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Triple Berry Muffin MixBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal393109
Proteing3.35.5
Carbohydrateg78.74.6
Fatg8.27.3
Fiberg1.61.8
Total sugarsg411.8
Sodiummg656291
Saturated fatg4.14.1

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