Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

A:ratio Keto Friendly Soft Baked Chocolate Chip Bar100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	:ratio Keto Friendly Soft Baked Chocolate Chip Bar	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	440	405
Proteing	12	21.6
Carbohydrateg	44	64.9
Fatg	36	6.8
Fiberg	24	5.4
Total sugarsg	4	29.7
Sodiummg	300	568
Saturated fatg	10	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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