Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
:Ratio Keto Friendly Soft Baked Chocolate Chip Bar
440 calories and 12 g of protein per 100 g. Reported fiber: 24 g.
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:ratio Keto Friendly Soft Baked Chocolate Chip Bar
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000303348
- Source record
- USDA FDC 2741226
- Publication date
- Aug 2025
- Manufacturer serving
- 25 grm · 1 bar
On a 100 g basis, this record has more protein than 97% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 9 g | 12% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 32%Fat 59%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Keto Friendly Soft Baked Chocolate Chip BarFDC 2741226 | Jul 2025 | 100 g | 440 | 12 g | 300 mg |
| :ratio Keto Friendly Soft Baked Chocolate Chip BarFDC 2702423 | Jul 2024 | 100 g | 440 | 11 g | 290 mg |
| :ratio Keto Friendly Soft Baked Chocolate Chip BarFDC 2681898 | Nov 2023 | 100 g | 414 | 10.5 g | 292 mg |
| CHOCOLATE CHUNK SOFT BAKE COOKIE, CHOCOLATE CHUNKFDC 2654624 | Sep 2023 | 100 g | 400 | 12 g | 300 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 440 kcal | 1008 |
| Protein | 12 g | 1003 |
| Total lipid (fat) | 36 g | 1004 |
| Carbohydrate, by difference | 44 g | 1005 |
| Fiber, total dietary | 24 g | 1079 |
| Sugars, Total | 4 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 120 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 80 mg | 1253 |
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