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Food nutrition comparison

Two foods. A fair comparison.

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ABetty Crocker Cornbread and Muffin Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Cornbread and Muffin MixBob's Red Mill Whey Protein Powder
Calorieskcal361368
Proteing4.973.7
Carbohydrateg78.715.8
Fatg2.55.3
Fiberg1.60
Total sugarsg185.3
Sodiummg754237
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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