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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oatmeal Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Oatmeal Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal391367
Proteing4.433.3
Carbohydrateg78.340
Fatg4.411.7
Fiberg4.33.3
Total sugarsg39.13.3
Sodiummg370300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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