Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADunkAroos Chocolate Cookies and Double Chocolate Frosting100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientDunkAroos Chocolate Cookies and Double Chocolate FrostingProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing4.833.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg2.43.3
Total sugarsg38.13.3
Sodiummg250300
Saturated fatg8.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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