Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods429 calories and 4.8 g of protein per 100 g. Reported fiber: 2.4 g.
DunkAroos Chocolate Cookies and Double Chocolate Frosting
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodChocolate Frosting with Chocolate Chips: Sugar, High Fructose Corn Syrup, Palm Oil, Water, Corn Starch, Cocoa (processed with alkali), Semisweet Chocolate Chips (sugar, chocolate liquor processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Salt, Distilled Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Dextrose, Artificial Flavor. Freshness preserved by Potassium Sorbate. Chocolate Cookies: Enriched Flour (wheat flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Cocoa (processed with alkali), Natural Flavor, Salt, Baking Soda, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 16 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 46.6 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.3 g more than your starting foodCompare these foodsStella doro · 50 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DunkAroos Chocolate Cookies and Double Chocolate FrostingFDC 2741231 | Jul 2025 | 100 g | 429 | 4.8 g | 250 mg |
| DunkAroos Chocolate Cookies and Double Chocolate FrostingFDC 2735261 | Apr 2025 | 100 g | 430 | 4 g | 240 mg |
| DunkAroos Chocolate Cookies and Double Chocolate FrostingFDC 2732387 | Apr 2025 | 100 g | 429 | 4.8 g | 250 mg |
| DunkAroos Chocolate Cookies and Double Chocolate FrostingFDC 2723794 | Jan 2025 | 100 g | 430 | 4 g | 240 mg |
| DunkAroos Chocolate Cookies and Double Chocolate FrostingFDC 2702427 | Jul 2024 | 100 g | 430 | 4 g | 240 mg |
| DunkAroos Chocolate Cookies and Double Chocolate FrostingFDC 2681905 | Nov 2023 | 100 g | 430 | 4 g | 240 mg |
| DUNKAROOS VANILLA COOKIES & CHOCOLATE FROSTING, 1.5 OZ, VANILLA; CHOCOLATEFDC 2560933 | May 2023 | 100 g | 429 | 2.4 g | 274 mg |
| DUNKAROOS VANILLA COOKIES & CHOCOLATE FROSTING, 1.5 OZFDC 2526848 | Mar 2023 | 100 unknown | 429 | 2.4 g | 274 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 38.1 g | 2000 |
| Sugars, added | 38.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 238 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.