Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABisquick Shake 'N Pour Blueberry Pancake Mix100 g · Manufacturer label
vs.
NutrientBisquick Shake 'N Pour Blueberry Pancake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal368111
Proteing8.86.8
Carbohydrateg72.110.4
Fatg5.24.7
Fiberg2.92.8
Total sugarsg20.62.6
Sodiummg735405
Saturated fatg2.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.