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Sweets & desserts · Nutrition facts

Bisquick Shake 'N Pour Blueberry Pancake Mix

368 calories and 8.8 g of protein per 100 g. Reported fiber: 2.9 g.

Manufacturer labelLabel updated Jul 2025Bisquick

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Bisquick Shake 'N Pour Blueberry Pancake Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000225961
Source record
USDA FDC 2741241
Publication date
Aug 2025
Manufacturer serving
68 grm · 1/2 cup mix, about 3 pancakes

On a 100 g basis, this record has more protein than 84% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Artificially Flavored Blueberry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Salt, Buttermilk, DATEM, Natural and Artificial Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
250calories
in 68 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate49 g18%
Fat3.5 g4%
Fiber2 g7%
Total sugars14 g—
Sodium500 mg22%
Saturated fat2 g10%
Potassium130 mg3%
Calcium140 mg11%
Iron2.8 mg16%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 78%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 54.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bisquick Shake 'N Pour Blueberry Pancake MixFDC 2741241Jul 2025100 g3688.8 g735 mg
Bisquick Shake 'N Pour Blueberry Pancake MixFDC 2735224Apr 2025100 g3708.4 g735 mg
Bisquick Shake 'N Pour Blueberry Pancake MixFDC 2732374Apr 2025100 g3688.8 g735 mg
Bisquick Shake 'N Pour Blueberry Pancake MixFDC 2723787Jan 2025100 g3708.4 g735 mg
Bisquick Shake 'N Pour Blueberry Pancake MixFDC 2722376Oct 2024100 g3708.4 g735 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy368 kcal1008
Protein8.82 g1003
Total lipid (fat)5.15 g1004
Carbohydrate, by difference72.06 g1005
Fiber, total dietary2.9 g1079
Sugars, Total20.59 g2000
Sugars, added19.1 g1235
Calcium, Ca206 mg1087
Iron, Fe4.12 mg1089
Potassium, K191 mg1092
Sodium, Na735 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.94 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Bisquick

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Bisquick Gluten Free Pancake & Baking MixManufacturer label · Jul 2025Bisquick Original Pancake & Baking MixManufacturer label · Jul 2025Bisquick Shake 'N Pour Buttermilk Pancake MixManufacturer label · Jul 2025Bisquick Buttermilk Pancake & Waffle MixManufacturer label · Jan 2024