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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Oat Crunch Chocolate Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Oat Crunch Chocolate Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal407450
Proteing7.437
Carbohydrateg77.842
Fatg8.316
Fiberg7.410
Total sugarsg25.92
Sodiummg444190
Saturated fatg0.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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