General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size
407 calories and 7.4 g of protein per 100 g. Reported fiber: 7.4 g.
Know what you’re comparing.
Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000226067
- Source record
- USDA FDC 2741251
- Publication date
- Aug 2025
- Manufacturer serving
- 54 grm · Cheerios Oat Crunch Chocolate
On a 100 g basis, this record has more protein than 44% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Rice Flour, Corn Syrup, Salt, Corn Starch, Unsweetened Chocolate, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 4.5 g | 6% |
| Fiber | 4 g | 14% |
| Total sugars | 14 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 150 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 16.2 mg | 90% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3.8 µg | 19% |
Estimated energy from macros
Protein 7%Carbs 75%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 49.1 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
16.4 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.3 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.8 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheerios Oat Crunch Chocolate Breakfast Cereal Family SizeFDC 2741251 | Jul 2025 | 100 g | 407 | 7.4 g | 444 mg |
| Cheerios Oat Crunch Chocolate Breakfast Cereal Family SizeFDC 2737853 | Jun 2025 | 100 g | 407 | 7.4 g | 444 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 407 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 77.78 g | 1005 |
| Fiber, total dietary | 7.4 g | 1079 |
| Sugars, Total | 25.93 g | 2000 |
| Sugars, added | 25.9 g | 1235 |
| Calcium, Ca | 241 mg | 1087 |
| Iron, Fe | 30 mg | 1089 |
| Phosphorus, P | 185 mg | 1091 |
| Potassium, K | 278 mg | 1092 |
| Sodium, Na | 444 mg | 1093 |
| Zinc, Zn | 25 mg | 1095 |
| Vitamin C, total ascorbic acid | 11.1 mg | 1162 |
| Thiamin | 2 mg | 1165 |
| Riboflavin | 2.833 mg | 1166 |
| Niacin | 33.333 mg | 1167 |
| Pantothenic acid | 11.111 mg | 1170 |
| Vitamin B-6 | 3.333 mg | 1175 |
| Folate, total | 667 µg | 1177 |
| Folic acid | 398 µg | 1186 |
| Vitamin B-12 | 10 µg | 1178 |
| Vitamin A, RAE | 167 µg | 1106 |
| Vitamin D (D2 + D3) | 7 µg | 1114 |
| Fatty acids, total saturated | 0.93 g | 1258 |
| Fatty acids, total monounsaturated | 4.63 g | 1292 |
| Fatty acids, total polyunsaturated | 2.78 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cheerios
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeManufacturer label · Sep 2025Cheerios Honey Nut GranolaManufacturer label · Nov 2025Cheerios Oat Crunch Chocolate Breakfast Cereal Large SizeManufacturer label · Jul 2025Cheerios Original Gluten Free Breakfast CerealManufacturer label · May 2025