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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Oat Crunch Chocolate Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Oat Crunch Chocolate Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal407422
Proteing7.434.4
Carbohydrateg77.843.8
Fatg8.315.6
Fiberg7.49.4
Total sugarsg25.99.4
Sodiummg444359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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