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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchWonderworks Keto Friendly Frosted Cereal
Calorieskcal371450
Proteing8.637
Carbohydrateg8042
Fatg4.316
Fiberg5.710
Total sugarsg202
Sodiummg543190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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