Breakfast cereal · Nutrition facts

Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch

371 calories and 8.6 g of protein per 100 g. Reported fiber: 5.7 g.

Manufacturer labelLabel updated Jul 2025Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000223684
Source record: USDA FDC 2741257
Publication date: Aug 2025
Manufacturer serving: 35 grm · 1 pouch

On a 100 g basis, this record has more protein than 66% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Strawberry Puree, Apple Puree, Corn Syrup, Salt, Spinach Powder, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

130calories

in 35 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	28 g	10%
Fat	1.5 g	2%
Fiber	2 g	7%
Total sugars	7 g	—
Sodium	190 mg	8%
Saturated fat	0 g	0%
Potassium	170 mg	4%
Calcium	160 mg	12%
Iron	10 mg	56%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	3.2 µg	16%

Estimated energy from macros

Protein 9%Carbs 81%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchFDC 2741257	Jul 2025	100 g	371	8.6 g	543 mg
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchFDC 2723782	Jan 2025	100 g	384	7.9 g	541 mg
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchFDC 2719859	Aug 2024	100 g	384	7.9 g	541 mg
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchFDC 2716457	Aug 2024	100 g	384	7.9 g	541 mg
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchFDC 2704654	Aug 2024	100 g	384	7.9 g	541 mg
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchFDC 2694500	Apr 2024	100 g	384	7.9 g	541 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 27 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	371 kcal	1008
Protein	8.57 g	1003
Total lipid (fat)	4.29 g	1004
Carbohydrate, by difference	80 g	1005
Fiber, total dietary	5.7 g	1079
Sugars, Total	20 g	2000
Sugars, added	17.1 g	1235
Calcium, Ca	457 mg	1087
Iron, Fe	28.57 mg	1089
Potassium, K	486 mg	1092
Sodium, Na	543 mg	1093
Zinc, Zn	6.43 mg	1095
Thiamin	1 mg	1165
Riboflavin	0.389 mg	1166
Niacin	4.571 mg	1167
Vitamin B-6	0.857 mg	1175
Folate, total	171 µg	1177
Folic acid	100 µg	1186
Vitamin B-12	2.57 µg	1178
Vitamin A, RAE	206 µg	1106
Vitamin D (D2 + D3)	9 µg	1114
Vitamin K (phylloquinone)	13.7 µg	1185
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	2.86 g	1292
Fatty acids, total polyunsaturated	1.43 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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Cheerios Veggie Blends Blueberry Banana Breakfast CerealManufacturer label · Mar 2025 Cheerios Veggie Blends Strawberry Apple Breakfast CerealManufacturer label · Jul 2025 Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 CountManufacturer label · Oct 2025 Chocolate Cheerios Breakfast CerealManufacturer label · Oct 2025

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