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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal371422
Proteing8.634.4
Carbohydrateg8043.8
Fatg4.315.6
Fiberg5.79.4
Total sugarsg209.4
Sodiummg543359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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