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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal371425
Proteing8.642.5
Carbohydrateg8030
Fatg4.320
Fiberg5.72.5
Total sugarsg2015
Sodiummg543575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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