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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Strawberry Apple Breakfast Cereal PouchGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal371415
Proteing8.641.5
Carbohydrateg8039
Fatg4.312.2
Fiberg5.70
Total sugarsg2024.4
Sodiummg543537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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