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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientWheaties Protein Maple Almond Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal422450
Proteing34.437
Carbohydrateg43.842
Fatg15.616
Fiberg9.410
Total sugarsg9.42
Sodiummg359190
Saturated fatg6.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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