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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientWheaties Protein Maple Almond Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal422436
Proteing34.446.2
Carbohydrateg43.828.2
Fatg15.618
Fiberg9.42.6
Total sugarsg9.415.4
Sodiummg359744
Saturated fatg6.39

Values change with the amount you choose. A dash means the nutrient was not reported.

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