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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientWheaties Protein Maple Almond Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal422425
Proteing34.442.5
Carbohydrateg43.830
Fatg15.620
Fiberg9.42.5
Total sugarsg9.415
Sodiummg359575
Saturated fatg6.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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