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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWheaties Protein Maple Almond Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal422415
Proteing34.441.5
Carbohydrateg43.839
Fatg15.612.2
Fiberg9.40
Total sugarsg9.424.4
Sodiummg359537
Saturated fatg6.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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