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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Cookie Pie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Oreo Cookie Pie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal450367
Proteing533.3
Carbohydrateg7540
Fatg12.511.7
Fiberg53.3
Total sugarsg403.3
Sodiummg750300
Saturated fatg106.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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