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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
NutrientGold Medal Complete Buttermilk Pancake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal370405
Proteing9.321.6
Carbohydrateg68.564.9
Fatg4.66.8
Fiberg1.95.4
Total sugarsg1329.7
Sodiummg796568
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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