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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Buttermilk Biscuit Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Buttermilk Biscuit MixBob's Red Mill Whey Protein Powder
Calorieskcal447368
Proteing5.373.7
Carbohydrateg60.515.8
Fatg18.45.3
Fiberg2.60
Total sugarsg2.65.3
Sodiummg1,026237
Saturated fatg10.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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