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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Original Variety Muffin Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientGold Medal Original Variety Muffin MixGeneral Mills Cheesy Breadsticks
Calorieskcal414283
Proteing4.310.4
Carbohydrateg77.134.1
Fatg1011.8
Fiberg1.44.6
Total sugarsg35.72.6
Sodiummg657658
Saturated fatg55.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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