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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Original Variety Muffin Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Original Variety Muffin MixBob's Red Mill Whey Protein Powder
Calorieskcal414368
Proteing4.373.7
Carbohydrateg77.115.8
Fatg105.3
Fiberg1.40
Total sugarsg35.75.3
Sodiummg657237
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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