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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientGold Medal Blueberry Muffin MixBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal33756
Proteing3.43.7
Carbohydrateg62.95.6
Fatg91.9
Fiberg1.11.9
Total sugarsg33.71.9
Sodiummg506131
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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