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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientGold Medal Blueberry Muffin MixBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal33753
Proteing3.43.8
Carbohydrateg62.94.6
Fatg91.9
Fiberg1.12.3
Total sugarsg33.71.5
Sodiummg506298
Saturated fatg4.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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