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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientGold Medal Blueberry Muffin MixFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal33771
Proteing3.42.7
Carbohydrateg62.913.3
Fatg90.4
Fiberg1.12.7
Total sugarsg33.78.9
Sodiummg5060
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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