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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Blueberry Muffin Mix100 g · Manufacturer label
vs.
NutrientGold Medal Blueberry Muffin MixBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal337109
Proteing3.45.5
Carbohydrateg62.94.6
Fatg97.3
Fiberg1.11.8
Total sugarsg33.71.8
Sodiummg506291
Saturated fatg4.54.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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