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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Variety Muffin Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Variety Muffin MixBob's Red Mill Whey Protein Powder
Calorieskcal432368
Proteing3.473.7
Carbohydrateg76.115.8
Fatg12.55.3
Fiberg1.10
Total sugarsg40.95.3
Sodiummg670237
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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