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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Variety Muffin Mix100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientGold Medal Variety Muffin MixBANQUET Wings Hot And Spicy
Calorieskcal432247
Proteing3.412.9
Carbohydrateg76.115.3
Fatg12.515.3
Fiberg1.11.2
Total sugarsg40.90
Sodiummg670847
Saturated fatg5.73.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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