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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABisquick Original All-Purpose Baking Mix100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientBisquick Original All-Purpose Baking MixNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal410200
Proteing7.720
Carbohydrateg64.160
Fatg15.410
Fiberg2.640
Total sugarsg00
Sodiummg1,2310
Saturated fatg7.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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