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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Basic Muffin Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientGold Medal Basic Muffin MixGeneral Mills Cheesy Breadsticks
Calorieskcal417283
Proteing4.210.4
Carbohydrateg76.434.1
Fatg9.711.8
Fiberg1.44.6
Total sugarsg38.92.6
Sodiummg778658
Saturated fatg4.95.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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