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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Basic Muffin Mix100 g · Manufacturer label
vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientGold Medal Basic Muffin MixPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal417378
Proteing4.213.5
Carbohydrateg76.470.3
Fatg9.74.1
Fiberg1.45.4
Total sugarsg38.95.4
Sodiummg7781,405
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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