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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Basic Muffin Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Basic Muffin MixBob's Red Mill Whey Protein Powder
Calorieskcal417368
Proteing4.273.7
Carbohydrateg76.415.8
Fatg9.75.3
Fiberg1.40
Total sugarsg38.95.3
Sodiummg778237
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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